Iris Henkel 30:01 row
6,023m
Meters
30:01.3
Time
2:29.5
Pace
329
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 109 |
July 25, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,023m | 2:29.5 | 105 | 660 | 21 | 125 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 117 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 131 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 135 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 135 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 127 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 117 |
| 30:01.3 | 2m | 5:25.0 | 10 | 335 | 0 | 114 |
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Workout Graph
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