Iris Henkel 30:06 row
6,015m
Meters
30:06.1
Time
2:30.1
Pace
326
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
July 09, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,015m | 2:30.1 | 103 | 655 | 24 | 137 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 123 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 134 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 134 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 140 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 146 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 141 |
| 30:06.1 | 14m | 3:37.8 | 34 | 416 | 10 | 141 |
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Workout Graph
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