Iris Henkel 40:04 row
7,550m
Meters
40:04.4
Time
2:39.2
Pace
396
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 227 |
August 01, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 7,550m | 2:39.2 | 87 | 598 | 21 | 106 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 100 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 104 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 102 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 108 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 109 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 113 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 106 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 110 |
| 40:04.4 | 7m | 5:14.2 | 11 | 338 | 0 | 106 |
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Workout Graph
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