Iris Henkel 1:00:05 row
11,715m
Meters
1:00:05.7
Time
2:33.8
Pace
626
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 105 |
August 03, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 11,715m | 2:33.8 | 96 | 630 | 21 | 119 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 103 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 117 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 111 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 118 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 122 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 133 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 121 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 122 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 120 |
| 50:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 122 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 125 |
| 1:00:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 123 |
| 1:00:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 122 |
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Workout Graph
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