Iris Henkel 1:00:00 row
11,528m
Meters
1:00:00.9
Time
2:36.1
Pace
611
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 105 |
August 04, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 11,528m | 2:36.1 | 92 | 616 | 22 | 114 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 107 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 113 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 120 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 121 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 113 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 117 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 118 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 110 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 116 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 111 |
| 55:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 117 |
| 1:00:00.9 | 956m | 2:37.3 | 90 | 609 | 22 | 116 |
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Workout Graph
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