Iris Henkel 51:54 row
10,000m
Meters
51:54.4
Time
2:35.7
Pace
530
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 104 |
August 06, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.4 | 10,000m | 2:35.7 | 93 | 619 | 22 | 119 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 113 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 119 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 86 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 124 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 128 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 126 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 124 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 125 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 123 |
| 50:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 123 |
| 51:54.4 | 361m | 2:38.4 | 88 | 602 | 21 | 121 |
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Workout Graph
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