Iris Henkel 30:02 row
6,069m
Meters
30:02.6
Time
2:28.5
Pace
332
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 104 |
August 12, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,069m | 2:28.5 | 107 | 667 | 23 | 119 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 111 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 119 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 117 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 124 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 122 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 121 |
| 30:02.6 | 6m | 3:36.6 | 34 | 418 | 0 | 121 |
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Workout Graph
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