Iris Henkel 10000m row
10,000m
Meters
49:41.9
Time
2:29.0
Pace
548
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 109 |
August 13, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.9 | 10,000m | 2:29.0 | 106 | 663 | 22 | 120 |
| 10:11.1 | 2,000m | 2:32.7 | 98 | 637 | 22 | 113 |
| 9:52.9 | 4,000m | 2:28.2 | 107 | 669 | 23 | 119 |
| 9:51.2 | 6,000m | 2:27.8 | 108 | 673 | 23 | 123 |
| 9:53.9 | 8,000m | 2:28.4 | 107 | 668 | 23 | 122 |
| 9:52.8 | 10,000m | 2:28.2 | 108 | 670 | 23 | 125 |
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Workout Graph
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