Iris Henkel 30:01 row
5,763m
Meters
30:01.2
Time
2:36.2
Pace
305
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 110 |
August 16, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 5,763m | 2:36.2 | 92 | 615 | 21 | 105 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 95 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 103 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 107 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 111 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 110 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 106 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 108 |
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Workout Graph
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