Iris Henkel 6289m row
6,289
Meters
30:01.3
Time
2:23.2
Pace
353
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 111 |
August 17, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,289 | 2:23.2 | 119 | 710 | 25 | 130 |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 25 | 125 |
| 9:28.0 | 4,000 | 2:22.0 | 122 | 720 | 25 | 130 |
| 9:26.5 | 6,000 | 2:21.6 | 123 | 724 | 25 | 137 |
| 1:21.5 | 6,289 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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