Iris Henkel 45:01 row
8,583m
Meters
45:01.5
Time
2:37.3
Pace
453
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 110 |
August 20, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 8,583m | 2:37.3 | 90 | 609 | 21 | 108 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 100 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 101 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 107 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 110 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 112 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 111 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 114 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 114 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 111 |
| 45:01.5 | 3m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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