Iris Henkel 49:34 row
10,002m
Meters
49:34.8
Time
2:28.7
Pace
546
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 122 |
August 22, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.8 | 10,002m | 2:28.7 | 106 | 666 | 21 | 121 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 103 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 111 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 119 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 125 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 128 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 131 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 135 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 131 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 130 |
| 49:34.8 | 931m | 2:27.5 | 109 | 674 | 21 | 100 |
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Workout Graph
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