Iris Henkel 44:59 row
8,743
Meters
44:59.3
Time
2:34.3
Pace
466
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 106 |
August 26, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.3 | 8,743 | 2:34.3 | 95 | 621 | 466 | 21 | 110 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 | 104 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 110 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 116 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 114 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 | 110 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 | 110 |
| 35:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 | 109 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 22 | 110 |
| 44:59.3 | 959 | 2:36.0 | 92 | 613 | 51 | 21 | 113 |
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Workout Graph
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