Iris Henkel 30:01 row
6,136m
Meters
30:01.6
Time
2:26.8
Pace
339
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 107 |
August 27, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,136m | 2:26.8 | 111 | 680 | 21 | 125 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 117 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 121 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 131 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 132 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 127 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 130 |
| 30:01.6 | 4m | 3:20.0 | 44 | 450 | 0 | 119 |
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Workout Graph
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