Iris Henkel 30:05 row
5,877m
Meters
30:05.3
Time
2:33.5
Pace
314
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 110 |
August 29, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,877m | 2:33.5 | 97 | 632 | 21 | 113 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 111 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 112 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 118 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 107 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 115 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 117 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 | 0 | 116 |
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Workout Graph
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