Iris Henkel 35:09 row
7,017m
Meters
35:09.5
Time
2:30.3
Pace
379
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 106 |
September 01, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.5 | 7,017m | 2:30.3 | 103 | 654 | 22 | 122 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 108 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 116 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 120 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 123 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 129 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 128 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 127 |
| 35:09.5 | 29m | 2:43.7 | 80 | 574 | 13 | 127 |
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Workout Graph
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