Iris Henkel 10000m row
10,000m
Meters
48:59.1
Time
2:26.9
Pace
554
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 107 |
September 04, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.1 | 10,000m | 2:26.9 | 110 | 679 | 22 | 134 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 22 | 121 |
| 9:45.8 | 4,000m | 2:26.4 | 111 | 683 | 22 | 127 |
| 9:46.6 | 6,000m | 2:26.6 | 111 | 681 | 22 | 136 |
| 9:52.5 | 8,000m | 2:28.1 | 108 | 670 | 22 | 136 |
| 9:37.8 | 10,000m | 2:24.4 | 116 | 699 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.