Iris Henkel 10000m row
10,000m
Meters
51:29.5
Time
2:34.4
Pace
536
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 104 |
September 08, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.5 | 10,000m | 2:34.4 | 95 | 626 | 21 | 117 |
| 10:20.9 | 2,000m | 2:35.2 | 94 | 622 | 22 | 114 |
| 10:06.4 | 4,000m | 2:31.6 | 100 | 645 | 22 | 124 |
| 10:12.7 | 6,000m | 2:33.1 | 97 | 635 | 22 | 117 |
| 10:18.0 | 8,000m | 2:34.5 | 95 | 626 | 22 | 119 |
| 10:31.6 | 10,000m | 2:37.9 | 89 | 605 | 22 | 112 |
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Workout Graph
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