Iris Henkel 1:00:56 row
12,004m
Meters
1:00:56.0
Time
2:32.2
Pace
644
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 102 |
September 10, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.0 | 12,004m | 2:32.2 | 99 | 641 | 22 | 117 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 109 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 117 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 118 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 118 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 117 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 119 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 119 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 116 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 119 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 119 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 123 |
| 1:00:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 120 |
| 1:00:56.0 | 169m | 2:45.6 | 77 | 564 | 18 | 116 |
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Workout Graph
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