Iris Henkel 30:00 row
6,054
Meters
30:00.7
Time
2:28.7
Pace
329
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 110 |
September 16, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,054 | 2:28.7 | 106 | 666 | 21 | 120 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 112 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 118 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 120 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 126 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 125 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 122 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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