Iris Henkel 49:54 row
10,001m
Meters
49:54.8
Time
2:29.7
Pace
546
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 110 |
September 17, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.8 | 10,001m | 2:29.7 | 104 | 658 | 21 | 121 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 108 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 116 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 122 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 122 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 124 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 124 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 121 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 127 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 127 |
| 49:54.8 | 976m | 2:31.0 | 102 | 649 | 22 |
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Workout Graph
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