Iris Henkel 30:01 row
5,910m
Meters
30:01.2
Time
2:32.3
Pace
317
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 111 |
September 19, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 5,910m | 2:32.3 | 99 | 640 | 21 | 113 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 106 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 115 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 116 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 111 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 115 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 118 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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