Iris Henkel 15:03 row
3,013m
Meters
15:03.7
Time
2:29.9
Pace
164
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 108 |
September 22, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,013m | 2:29.9 | 104 | 657 | 22 | 123 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 111 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 124 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 129 |
| 15:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 128 |
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Workout Graph
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