Iris Henkel 30:02 BikeErg
10,311m
Meters
30:02.2
Time
2:54.7
Pace
260
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 54 |
| Revolution Count | 1655 |
| Power/kg | 1.03 |
| Drag Factor | 82 |
September 22, 2024 19:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 10,311m | 2:54.7 | 66 | 525 | 54 | 115 |
| 5:00.0 | 1,559m | 3:12.4 | 49 | 469 | 50 | 109 |
| 10:00.0 | 1,722m | 2:54.2 | 66 | 527 | 55 | 114 |
| 15:00.0 | 1,779m | 2:48.6 | 73 | 551 | 57 | 132 |
| 20:00.0 | 1,776m | 2:48.9 | 73 | 549 | 57 | 120 |
| 25:00.0 | 1,773m | 2:49.2 | 72 | 548 | 57 | 116 |
| 30:00.0 | 1,697m | 2:56.7 | 63 | 518 | 54 | 111 |
| 30:02.2 | 5m | 7:20.0 | 4 | 314 | 51 | 108 |
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Workout Graph
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