Iris Henkel 30:02 row
6,011m
Meters
30:02.9
Time
2:29.9
Pace
326
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 108 |
September 24, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,011m | 2:29.9 | 104 | 657 | 21 | 129 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 121 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 120 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 131 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 127 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 129 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 146 |
| 30:02.9 | 10m | 2:25.0 | 115 | 695 | 21 |
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Workout Graph
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