Iris Henkel 30:01 row
6,065m
Meters
30:01.7
Time
2:28.5
Pace
330
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 109 |
September 29, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,065m | 2:28.5 | 107 | 667 | 21 | 125 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 112 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 128 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 129 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 127 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 125 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 129 |
| 30:01.7 | 5m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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