Iris Henkel 40:06 row
7,726m
Meters
40:06.8
Time
2:35.7
Pace
409
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 111 |
October 01, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,726m | 2:35.7 | 93 | 618 | 20 | 113 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 109 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 106 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 115 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 115 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 117 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 111 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 113 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 116 |
| 40:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 116 |
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Workout Graph
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