Iris Henkel 40:02 row
7,472m
Meters
40:02.3
Time
2:40.7
Pace
391
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 105 |
October 07, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 7,472m | 2:40.7 | 84 | 589 | 20 | 110 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 20 | 103 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 108 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 111 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 111 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 112 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 111 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 114 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 112 |
| 40:02.3 | 6m | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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