Iris Henkel 30:01 row
5,666m
Meters
30:01.1
Time
2:38.9
Pace
298
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 107 |
October 08, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 5,666m | 2:38.9 | 87 | 600 | 20 | 107 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 104 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 105 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 105 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 108 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 111 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 113 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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