Iris Henkel 40:01 row
7,757m
Meters
40:01.0
Time
2:34.7
Pace
413
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 107 |
October 10, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 7,757m | 2:34.7 | 94 | 624 | 21 | 112 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 106 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 108 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 112 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 115 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 114 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 114 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 116 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 116 |
| 40:01.0 | 2m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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