Iris Henkel 30:05 row
6,018m
Meters
30:05.7
Time
2:30.0
Pace
326
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 108 |
October 16, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,018m | 2:30.0 | 104 | 656 | 22 | 121 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 107 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 115 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 122 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 121 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 125 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 129 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 128 |
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Workout Graph
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