Iris Henkel 40:02 row
8,012m
Meters
40:02.2
Time
2:29.9
Pace
434
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 105 |
October 17, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.2 | 8,012m | 2:29.9 | 104 | 657 | 22 | 119 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 115 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 117 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 120 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 122 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 117 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 120 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 129 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 133 |
| 40:02.2 | 5m | 3:40.0 | 33 | 413 | 0 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.