Iris Henkel 30:04 row
6,066m
Meters
30:04.6
Time
2:28.7
Pace
330
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 109 |
October 18, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,066m | 2:28.7 | 106 | 666 | 21 | 120 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 109 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 117 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 113 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 126 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 128 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 128 |
| 30:04.6 | 14m | 2:44.2 | 79 | 571 | 13 | 123 |
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Workout Graph
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