Iris Henkel 40:00 row
8,004m
Meters
40:00.5
Time
2:29.9
Pace
435
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 108 |
October 21, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 8,004m | 2:29.9 | 104 | 657 | 21 | 118 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 106 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 114 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 115 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 117 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 121 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 120 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 125 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 127 |
| 40:00.5 | 1m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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