Iris Henkel 30:06 row
5,873m
Meters
30:06.3
Time
2:33.7
Pace
313
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 106 |
November 01, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,873m | 2:33.7 | 96 | 631 | 21 | 112 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 100 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 112 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 112 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 118 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 121 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 112 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 9 | 109 |
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Workout Graph
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