Iris Henkel 30:01 row
6,038m
Meters
30:01.4
Time
2:29.1
Pace
330
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 108 |
November 06, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,038m | 2:29.1 | 105 | 662 | 22 | 119 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 98 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 114 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 126 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 131 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 125 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 123 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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