Iris Henkel 30:00 row
5,804m
Meters
30:00.7
Time
2:35.1
Pace
308
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 107 |
November 07, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,804m | 2:35.1 | 94 | 622 | 22 | 113 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 102 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 114 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 113 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 115 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 117 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 120 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.