Iris Henkel 15:04 row
3,011m
Meters
15:04.1
Time
2:30.1
Pace
162
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 107 |
November 07, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,011m | 2:30.1 | 103 | 655 | 22 | 122 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 120 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 124 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 124 |
| 15:04.1 | 10m | 3:25.0 | 41 | 439 | 0 | 123 |
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