Iris Henkel v1:00/2:00r...5 row
3,364m
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
146
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 102 |
November 09, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 28 | 146 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 137 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 144 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 137 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | 152 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 160 | |
| r: 2:00 | 306m | ||||||
| r1,728m |
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Workout Graph
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