Iris Henkel 30:00 row
6,053
Meters
30:00.4
Time
2:28.7
Pace
329
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 100 |
November 27, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,053 | 2:28.7 | 106 | 666 | 23 | 119 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 105 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 119 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 120 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 126 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 129 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 138 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 101 |
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Workout Graph
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