Iris Henkel 46:10 BikeErg
17,254m
Meters
46:10.5
Time
2:40.5
Pace
451
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 65 |
| Revolution Count | 3034 |
| Power/kg | 1.33 |
| Drag Factor | 63 |
November 28, 2024 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:10.5 | 17,254m | 2:40.5 | 85 | 590 | 65 | 109 |
| 5:00.0 | 1,668m | 2:59.8 | 60 | 507 | 59 | 97 |
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 63 | 101 |
| 15:00.0 | 1,931m | 2:35.3 | 93 | 621 | 68 | 111 |
| 20:00.0 | 1,947m | 2:34.0 | 96 | 629 | 69 | 117 |
| 25:00.0 | 1,940m | 2:34.6 | 95 | 625 | 68 | 116 |
| 30:00.0 | 1,920m | 2:36.2 | 92 | 615 | 67 | 115 |
| 35:00.0 | 1,908m | 2:37.2 | 90 | 609 | 67 | 110 |
| 40:00.0 | 1,861m | 2:41.2 | 84 | 587 | 65 | 111 |
| 45:00.0 | 1,863m | 2:41.0 | 84 | 588 | 66 | 110 |
| 46:10.5 | 416m | 2:49.4 | 72 | 547 | 62 | 103 |
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Workout Graph
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