Iris Henkel 45:02 BikeErg
16,863m
Meters
45:02.0
Time
2:40.2
Pace
440
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 65 |
| Revolution Count | 2964 |
| Power/kg | 1.33 |
| Drag Factor | 63 |
November 28, 2024 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.0 | 16,863m | 2:40.2 | 85 | 592 | 65 | 111 |
| 5:00.0 | 1,829m | 2:44.0 | 79 | 572 | 64 | 110 |
| 10:00.0 | 1,851m | 2:42.0 | 82 | 582 | 65 | 108 |
| 15:00.0 | 1,887m | 2:38.9 | 87 | 599 | 66 | 109 |
| 20:00.0 | 1,890m | 2:38.7 | 88 | 601 | 67 | 110 |
| 25:00.0 | 1,871m | 2:40.3 | 85 | 592 | 66 | 111 |
| 30:00.0 | 1,864m | 2:40.9 | 84 | 588 | 66 | 113 |
| 35:00.0 | 1,885m | 2:39.1 | 87 | 598 | 66 | 114 |
| 40:00.0 | 1,901m | 2:37.8 | 89 | 606 | 67 | 114 |
| 45:00.0 | 1,875m | 2:40.0 | 85 | 594 | 66 | 113 |
| 45:02.0 | 9m | 3:42.2 | 32 | 409 | 31 | 109 |
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Workout Graph
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