Iris Henkel 11:24 row
2,017m
Meters
11:24.5
Time
2:49.6
Pace
103
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 0 |
December 08, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 2,017m | 2:49.6 | 72 | 546 | 21 | 100 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 100 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 100 |
| 11:24.5 | 257m | 2:44.3 | 79 | 571 | 23 | 100 |
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