Iris Henkel 30:00 row
5,956m
Meters
30:00.0
Time
2:31.1
Pace
315
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 0 |
December 08, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,956m | 2:31.1 | 101 | 649 | 23 | 113 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 104 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 107 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 112 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 113 |
| 10:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 110 |
| 12:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 114 |
| 14:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 115 |
| 16:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 116 |
| 18:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 113 |
| 20:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 115 |
| 22:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 115 |
| 24:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 117 |
| 26:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 118 |
| 28:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 119 |
| 30:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 117 |
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Workout Graph
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