Iris Henkel 30:00 row
5,867m
Meters
30:00.0
Time
2:33.4
Pace
310
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 0 |
December 08, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,867m | 2:33.4 | 97 | 633 | 23 | 113 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | 107 |
| 4:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 110 |
| 6:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 115 |
| 8:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | 110 |
| 10:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 112 |
| 12:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 113 |
| 14:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 116 |
| 16:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 115 |
| 18:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 113 |
| 20:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 114 |
| 22:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 115 |
| 24:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 118 |
| 26:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 115 |
| 28:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 113 |
| 30:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 118 |
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Workout Graph
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