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Iris Henkel 30:00 row

6,321m

Meters

30:00.0

Time

2:22.3

Pace

339

Calories

140

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate25
Stroke Count773
Drag Factor106

December 05, 2024 08:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,321m 2:22.3 121 717 25 140
1:00.0 217m 2:18.2 132 755 27 132
2:00.0 212m 2:21.5 124 725 25 132
3:00.0 211m 2:22.1 122 719 25 133
4:00.0 211m 2:22.1 122 719 25 134
5:00.0 208m 2:24.2 117 701 26 131
6:00.0 209m 2:23.5 118 707 25 133
7:00.0 211m 2:22.1 122 719 25 134
8:00.0 211m 2:22.1 122 719 26 135
9:00.0 213m 2:20.8 125 731 26 137
10:00.0 212m 2:21.5 124 725 25 140
11:00.0 214m 2:20.1 127 737 27 141
12:00.0 214m 2:20.1 127 737 26 139
13:00.0 210m 2:22.8 120 713 26 140
14:00.0 213m 2:20.8 125 731 27 145
15:00.0 211m 2:22.1 122 719 26 142
16:00.0 210m 2:22.8 120 713 26 144
17:00.0 212m 2:21.5 124 725 26 143
18:00.0 211m 2:22.1 122 719 25 143
19:00.0 210m 2:22.8 120 713 25 145
20:00.0 209m 2:23.5 118 707 26 141
21:00.0 210m 2:22.8 120 713 26 143
22:00.0 210m 2:22.8 120 713 25 145
23:00.0 214m 2:20.1 127 737 27 146
24:00.0 211m 2:22.1 122 719 26 145
25:00.0 209m 2:23.5 118 707 26 135
26:00.0 208m 2:24.2 117 701 26 144
27:00.0 209m 2:23.5 118 707 26 145
28:00.0 209m 2:23.5 118 707 25 145
29:00.0 207m 2:24.9 115 695 25 145
30:00.0 208m 2:24.2 117 701 26 144

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Workout Graph

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