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Iris Henkel 30:00 row

6,312m

Meters

30:00.0

Time

2:22.5

Pace

334

Calories

140

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate26
Stroke Count784
Drag Factor107

December 12, 2024 08:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,312m 2:22.5 121 715 26 140
1:00.0 213m 2:20.8 125 731 26 127
2:00.0 210m 2:22.8 120 713 26 132
3:00.0 211m 2:22.1 122 719 26 136
4:00.0 211m 2:22.1 122 719 26 133
5:00.0 213m 2:20.8 125 731 26 137
6:00.0 212m 2:21.5 124 725 26 136
7:00.0 210m 2:22.8 120 713 26 136
8:00.0 209m 2:23.5 118 707 26 136
9:00.0 211m 2:22.1 122 719 26 136
10:00.0 212m 2:21.5 124 725 26 139
11:00.0 211m 2:22.1 122 719 26 140
12:00.0 211m 2:22.1 122 719 26 141
13:00.0 211m 2:22.1 122 719 26 140
14:00.0 211m 2:22.1 122 719 27 141
15:00.0 210m 2:22.8 120 713 26 142
16:00.0 211m 2:22.1 122 719 26 140
17:00.0 210m 2:22.8 120 713 27 143
18:00.0 210m 2:22.8 120 713 27 142
19:00.0 210m 2:22.8 120 713 26 143
20:00.0 209m 2:23.5 118 707 26 143
21:00.0 210m 2:22.8 120 713 26 144
22:00.0 211m 2:22.1 122 719 27 146
23:00.0 211m 2:22.1 122 719 26 146
24:00.0 211m 2:22.1 122 719 26 146
25:00.0 210m 2:22.8 120 713 26 145
26:00.0 209m 2:23.5 118 707 26 146
27:00.0 210m 2:22.8 120 713 26 145
28:00.0 210m 2:22.8 120 713 26 144
29:00.0 207m 2:24.9 115 695 27 145
30:00.0 208m 2:24.2 117 701 25 144

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Workout Graph

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