Iris Henkel 11:07 row
2,008m
Meters
11:07.4
Time
2:46.1
Pace
103
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 100 |
December 15, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,008m | 2:46.1 | 76 | 562 | 21 | 104 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 101 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 105 |
| 11:07.4 | 197m | 2:51.0 | 70 | 540 | 20 | 106 |
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