Iris Henkel 30:00 row
5,942m
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 105 |
December 15, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,942m | 2:31.4 | 101 | 646 | 23 | 120 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | 119 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 23 | 120 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 24 | 120 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 23 | 121 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 23 | 122 |
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Workout Graph
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