Iris Henkel 30:00 row
5,922m
Meters
30:00.0
Time
2:31.9
Pace
318
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 106 |
December 15, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,922m | 2:31.9 | 100 | 643 | 22 | 121 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 23 | 121 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 | 120 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 23 | 122 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 123 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | 121 |
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Workout Graph
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